Omega 3 fatty acids are key to the structure of every cell wall & play a crucial role in functioning of the cells, nourishes the skin & hair, repairs & maintains the skin’s protective barrier. Optimum levels of Omega 3 fatty acids are essential to maintain healthy skin & hair.Nusaude Veg Omega 3 capsules is the holistic approach for skin & hair health, loaded with 200 mg of pure DHA sourced from algal oil. A boon for the vegetarians.